Keto Chocolate Bliss Cupcakes
Indulge guilt-free with these revolutionary keto chocolate cupcakes featuring rich almond flour base and luxurious cream cheese frosting at just 3 net carbs.
Ingredients
- 1½ cups almond flour
- ¾ cup erythritol sweetener
- ⅓ cup unsweetened cocoa powder
- 1½ tsp baking powder
- ½ tsp salt
- 3 large eggs
- ⅓ cup melted coconut oil
- ½ cup unsweetened almond milk
- 1 tsp vanilla extract
- For frosting: cream cheese, butter, powdered erythritol
Instructions
Preheat oven to 325°F (165°C) and line muffin tin.
Whisk together almond flour, erythritol, cocoa powder, baking powder, and salt.
In another bowl, beat eggs, then add melted coconut oil, almond milk, and vanilla.
Combine wet and dry ingredients until just mixed.
Fill liners ¾ full and bake for 18-22 minutes.
Cool completely before adding cream cheese frosting.
Pro Tips
- •Let coconut oil cool slightly before adding to eggs
- •Don't overbake - they continue cooking while cooling
- •Store in refrigerator due to cream cheese frosting
Delicious Variations
- •Add sugar-free chocolate chips for extra richness
- •Swirl in peanut butter for a keto PB chocolate combo
- •Top with crushed sugar-free cookies
- •Add espresso powder for mocha flavor
Perfect Pairings
Recipe Details
Timing
Nutrition (per cupcake)
When to Enjoy
Ideal for keto dieters craving dessert, post-workout treats, or when you need a low-carb celebration cake. Best consumed within 5 days when refrigerated.
Recipe Highlights
Final Thoughts
These keto chocolate cupcakes prove that following a ketogenic lifestyle doesn't mean giving up on decadent desserts. Pure chocolate bliss in every bite!
Frequently Asked Questions
Will these cupcakes kick me out of ketosis?
No! With only 3 net carbs per cupcake, these fit perfectly into a ketogenic diet. However, portion control is still important – stick to one cupcake to maintain your macros.
Can I substitute the erythritol with other keto sweeteners?
Yes! You can use monk fruit sweetener, stevia, or xylitol. Use the same amount for erythritol and monk fruit, but reduce stevia to 1/3 the amount. Xylitol works 1:1 but keep away from pets as it's toxic to them.
Why do my keto cupcakes have a gritty texture?
This usually happens when erythritol isn't dissolved properly. Try using powdered erythritol instead of granulated, or blend granulated erythritol in a food processor until fine before using.
Can I make these dairy-free for keto?
Absolutely! Replace the cream cheese frosting with whipped coconut cream sweetened with powdered erythritol. The cupcakes already use coconut oil, making them naturally dairy-free.
How do I know when keto cupcakes are done baking?
Keto cupcakes can be tricky because almond flour behaves differently. They're done when the tops spring back lightly when touched and a toothpick comes out with just a few moist crumbs. Don't overbake!
Do these taste different from regular chocolate cupcakes?
They're incredibly close! The almond flour adds a subtle nutty richness that many people actually prefer. The erythritol provides clean sweetness without the sugar crash.